Nick Cameron

In today's digital age, social media can often leave us feeling overwhelmed, anxious, and disconnected from our true selves. The pressure...

Addiction often reflects a deep need to escape the present moment, a form of unconsciousness where we seek fulfillment in external...

In marriage and relationship counselling, presence is a powerful tool. Conflicts often arise not from the core issues but from feeling...

What areas do I serve? Face to face sessions take place in Congleton Complementary & Alternative Medical Centre , West Street. I also...

It’s a tough climate out there, not just weather wise for us UK residents but also in terms of money and the affordability of day to day...

As the nights grow longer and the crisp air of autumn settles in, many of us begin to notice a shift in mood. The shorter days and colder...

Ultimately the ego is a false sense of self. We develop this illusory misperception of who ‘I’ am at a very young age, as soon as we are...

You may be familiar with this particular Sufi story, which is neither intended to comfort nor imply fear. Moreso it gives an alternate...

Imagine staring at the night sky on a clear night. Thousands of stars, each with slightly different characteristics to the next. It would...

We devise our sense of self from life experiences and the stories which we continuously tell ourselves. This is done in the background to...

This is quite a profound statement. But perhaps not in an obvious way. On the surface we would probably interpret this as I don’t have a...

All that is left is the present moment. And all that is ever needed, is the present moment. The present moment is a place of peace,...

As we enter a time of further restriction and uncertainty it is understandable for us to experience overwhelming emotions. The commentary...

Before we begin to detach ourselves from a negative thought or feeling, it can help if we explore and learn more about it. What is it?...

The weather can be a useful metaphor for our feelings and dealing with negative thinking. Firstly we understand that emotions, just like...

We can use mental flexibility as a tool to help us overcome various difficulties and challenges in life and we can become comfortable...

It’s a challenging time for all of us and it’s understandable for typical life stresses to feel totally overwhelming in the current...

Fighting negative thoughts doesn’t work. Whenever we engage with a negative thought we are keeping the momentum going. Even if we try not...

A useful metaphor for not identifying as the problems which surround us.